fear of heartbreak

Braving The Wilderness of Modern Dating

I was, once again, tucking into Brene Brown’s latest book today, ‘Braving The Wilderness’ and this passage, really hit home and inspired me to write to you all today.

“We have to step outside the barricades of self-preservation and brave the wild.

Huddled behind the bunkers, we don’t have to worry about being vulnerable, or brave or trusting. We just have to toe the party line. Except doing that is not working. Bunkers protect us from everything except loneliness and disconnection. In other words, it leads to the worst heartbreak of all.”

Photo by Bryce Evans on Unsplash

Photo by Bryce Evans on Unsplash

 

I have seen this play out in so many different ways with my clients.


  • Swiping left on people they think are ‘out of their league’.

  • Putting off meeting someone from online in real life, to avoid what feels like inevitable disappointment.

  • Not letting people really see them, the real them, on those first few dates.

  • Going on a few dud dates or a series of go nowhere messages, then just quitting and coming off online dating all together.

  • Not seeking out the ways and means to meet people in the real world, hiding behind being ‘too busy” and ‘I never meet people in real life’ and ‘I don’t even know where to start’ as their personal bunkers to hide out and keep a safe distance.

  • Allowing past heartbreak and bad experiences in relationships, colour their experience with new people, letting one red flag, send them for self-preservation hills.

  • Leaning into work, travel, friends, and other assorted adulting, ensuring those things take priority over their love life, every time.



Hmmmm self preservation running high on anyone else’s to do list, when it comes to finding love???

 

The worst heartbreak of all, is feeling lonely and disconnected. We human beings, are hard wired for love and connection.

We can absolutely get love and connection outside the romantic arena of partnership, and yet, let’s be real here, most of us consider relationships and love to have a major effect on our overall well being in life. Think not? Ask someone who is in a hellish relationship! It’s very hard to not allow that segment of our lives, spread sickness to other areas, too.

And, why hell yes, spending time alone, and being comfortable on our own is so very necessary, however THAT is not loneliness.

Here’s the truth bomb about love. It’s both riskyAF and the most secure emotional connection we can ever experience.

It is NOT without risk, and it is also NOT without great reward.  Joining dating apps, or going to single events with your best halfhearted, self-preservation, giving zero f@cks, little black dress on… is not the bravery, vulnerability and trust that is required for love.

Photo by Mick Haupt on Unsplash

Photo by Mick Haupt on Unsplash

 

We must build up our courage and self worth, no matter the cost. And we must surrender ourselves to the wild, to the great unknown of the modern dating jungle. 

Yup, it could go wrong... but my darling, it also could go so very right!

This is where someone like me, enters stage right, in your life.  Not only have I been where you are, hopelessly single, caught in the wild fires of dating, gasping for air... I have spent years studying and learning the expertise needed, to help women just like you, get out of that valley and onto the mountain top, so very loved! 

I am so passionate about helping fierce strong women out in the wilds of the dating jungle, find love... that I offer a FREE 45 minute BREAKTHROUGH TO LOVE call! 

If we haven't chatted yet, let's spend some time getting some real clarity around where you have been, where you are at, and where you want to go with love +++ the very next steps you can take to create real transformation in your love life. 

BOOK YOUR CALL SLOT HERE

 
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Braving The Wilderness of Modern Dating

I was tucking into Brene Brown’s latest book today, ‘Braving The Wilderness’ and this passage, really hit home and inspired me to write to you all today.

“We have to step outside the barricades of self-preservation and brave the wild.

Huddled behind the bunkers, we don’t have to worry about being vulnerable, or brave or trusting. We just have to toe the party line. Except doing that is not working. Bunkers protect us from everything except loneliness and disconnection. In other words, it leads to the worst heartbreak of all.”

Photo by Bryce Evans on Unsplash

Photo by Bryce Evans on Unsplash

 

I have seen this play out in so many different ways with my clients.


  • Swiping left on people they think are ‘out of their league’.

  • Putting off meeting someone from online in real life, to avoid what feels like inevitable disappointment.

  • Not letting people really see them, the real them, on those first few dates.

  • Going on a few dud dates or a series of go nowhere messages, then just quitting and coming off online dating all together.

  • Not seeking out the ways and means to meet people in the real world, hiding behind being ‘too busy” and ‘I never meet people in real life’ and ‘I don’t even know where to start’ as their personal bunkers to hide out and keep a safe distance.

  • Allowing past heartbreak and bad experiences in relationships, colour their experience with new people, letting one red flag, send them for self-preservation hills.

  • Leaning into work, travel, friends, and other assorted adulting, ensuring those things take priority over their love life, every time.



Hmmmm self preservation running high on anyone else’s to do list, when it comes to finding love???

 

The worst heartbreak of all, is feeling lonely and disconnected. We human beings, are hard wired for love and connection.

We can absolutely get love and connection outside the romantic arena of partnership, and yet, let’s be real here, most of us consider relationships and love to have a major effect on our overall well being in life. Think not? Ask someone who is in a hellish relationship! It’s very hard to not allow that segment of our lives, spread sickness to other areas, too.

And, why hell yes, spending time alone, and being comfortable on our own is so very necessary, however THAT is not loneliness.

Here’s the truth bomb about love. It’s both riskyAF and the most secure emotional connection we can ever experience.

It is NOT without risk, and it is also NOT without great reward.  Joining dating apps, or going to single events with your best halfhearted, self-preservation, giving zero f@cks, little black dress on… is not the bravery, vulnerability and trust that is required for love.

Photo by Mick Haupt on Unsplash

Photo by Mick Haupt on Unsplash

 

We must build up our courage and self worth, no matter the cost. And we must surrender ourselves to the wild, to the great unknown of the modern dating jungle. 

Yup, it could go wrong... but my darling, it also could go so very right!

This is where someone like me, enters stage right, in your life.  Not only have I been where you are, hopelessly single, caught in the wild fires of dating, gasping for air... I have spent years studying and learning the expertise needed, to help women just like you, get out of that valley and onto the mountain top, so very loved! 

I am so passionate about helping fierce strong women out in the wilds of the dating jungle, find love... that I offer a FREE 45 minute BREAKTHROUGH TO LOVE call! 

If we haven't chatted yet, let's spend some time getting some real clarity around where you have been, where you are at, and where you want to go with love +++ the very next steps you can take to create real transformation in your love life. 

BOOK YOUR CALL SLOT HERE

 
Absolute privacy respect. No spam, EVER.
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Marketing by

Remember Those Walls I Built?

Remember those walls I built_.png
 

Gather round as we make sacrifices at alter of the Queen Bey this week and chat a bit about protecting ourselves whilst out in the wilds of modern dating.

Self-protection is one of your brain's most primary purposes.  Right behind, keeping all your organs functioning.  The ability to learn, adapt, create and change our environments is what separates us from the rest of the animal kingdom on this planet.  However there are two sides of that brilliant brain of yours, dearest one.  Which one is ruling?

 

There is a logical side of our brain and an emotional one.  Both are vital and yet they tend to respond to threats quite differently.  

Logical brain, says ‘Right, touching that stove when it’s on burned my human, we shouldn’t touch it when its hot again.  The emotional brain says ‘OMFG that stove is evil, you know what? This whole kitchen is dangerous, heck this whole house is trying to kill me, I am NEVER EVER going in there AGAIN!!!’

 
Photo by Rochelle Brown on Unsplash
 

Yeah. Emotional brain is a RuPaul Drag Race level drama queen, and...

She.

Ain’t.

Playing.  

 

And if you think her response to your hand getting burned by the stove is OTT, you obviously never had your heart broken, cause that is when emotional brain loses her whole damn mind!  

 

Logical brain institutes boundaries to safeguard against reasonable and obvious dangers

Emotional brain builds walls.  And moats.  And minefields.  Ensuring no one EVER gets close enough to cause harm, EVER.

 

castle-2114818_640.jpg
 

I remember the day I realized that my own carefully constructed fortress, was actually a prison. 

That behind those high walls, the barb wire, the minefields, I was slowly suffocating in the darkness of my own loneliness, and that not only could no one get in… girl, I was locked up so tightly inside of that prison, I couldn’t get out, even if I wanted to.

 

And I wanted to!  I was telling myself all the time, I was ready for love, I wanted to meet someone amazing, and I wanted companionship and yet, my actions were keeping me hostage in that prison, isolated from real human connection.

 
Photo by Velizar Ivanov on Unsplash
 

I’m not saying you need to throw open all the doors and let any Tom, Dick or Jane waltz on in. 

By all means, check ID’s at the door, at the very least.  However, if you think building your walls up high is keeping you safe, that if someone REALLY wanted to get to know you they would take the time to pry, brick by brick each of those walls down, then you are literally taking the key to human connection, and even your happiness and throwing it in the moat, never to be found.

Without vulnerability, no one can even get close enough to see how worthy of the good fight you really are, darling.  And you are. Worthy.  A shimmering prize! 

 

Tear those walls down yourself, Learn the crucial skill of boundary settings, and let them see you shine!

 
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